Free Trial Week at MNML.
Experience Jiu Jitsu, Striking, and Yoga — no pressure, no commitment. Just Pure fun.
Whether you're a beginner or an experienced practitioner, one week trial is your passport to a journey of personal growth and empowerment in all disciplines. Join us and embark on a transformative Martial Arts & Movement experience today.
Your First 5.
Step 1 — Plan Your Week
Choose when you’d like to begin your trial. Check our schedule to see which classes fit best.
Step 2 — Signup Online
Fill out the quick registration form (2 minutes) sent by email so we can confirm your spot.
Step 3 — Get Ready
Bring clean sports clothes (no zippers or pockets if possible) and pack a pair of sandals/flip flops for moving off the mats, floor is lava.
Step 4 — Arrive early
Come 10–15 minutes before class. This gives you time to meet the coaches, check in, and get comfortable.
Step 5 — Join the experience
Step on the mats, train at your own pace, and enjoy. Ask questions anytime — our coaches and community are here to support you.
What‘s included?
Unlimited Training
Join any BJJ, Muay Thai, or Yoga sessions for a valid trial period of 5 consecutive days.
Beginner Friendly
Structured classes with patient, experienced coaches & friendly, welcoming members.
Community Access
Train, connect, and be part of Zürich’s movement hub.
FAQ Regarding the Trial Week
Do I need experience to join?
No — all our programs are beginner-friendly and structured so anyone can start at their own pace.
What languages are classes taught in?
Most classes are in English, with German support when needed. Our coaches keep everything clear and accessible.
What should I wear for my first class?
Comfortable sports clothes without zippers or pockets if possible. If you own a gi, bring it. No jewelry or piercings (if not possible to remove them tape them. Bring a pair of sandals/flip-flops for off the mats at all times.
Can I watch a class before joining?
Of course. You’re welcome to visit, observe, and get a feel for the community.
Do I need to book in advance?
Yes — sign up for the free trial online. After that, you can drop into any class during your week.
Is MNML. only for competitors?
Not at all. Some members train to compete, but most train for health, self-defense, movement, and fun.
Sign Up for Your Trial Week at MNML.
Whether you’re interested in our classes, wondering how to get started, or just want to learn more about our academy, we’re here to help. Fill out the form below and a member of our team will reach out shortly. We can’t wait to connect—and to welcome you to the mat.