Info
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. Often called "the gentle art," its core principle is that a smaller, weaker person can successfully defend against a larger, stronger opponent by using leverage and technique to take the fight to the ground and apply submission holds.
MNML. Jiu Jitsu
Programs
All our programs are designed to be beginner-friendly, inclusive, and structured for steady growth — whether it’s your first class or your next level.
Guidelines & Etiquette
Training at MNML. means respecting yourself, your partners, and the space. These guidelines keep everyone safe, healthy, and connected.
Prices
Check our membership pricing structure and student-discounts.
Medical Advisor
Pasquale De Lauri Craniosacral & Osteopath Therapist – Supporting MNML. athletes on and off the mats.
Key Concepts
Leverage and Technique over Strength - BJJ prioritizes using proper body mechanics and strategy rather than relying on brute force.
Ground Fighting - Unlike striking-based martial arts, BJJ is primarily a ground-based discipline. Practitioners learn how to control their opponents on the mat from various dominant positions.
Position Before Submission - This is a key mantra in BJJ. It emphasizes the importance of securing a dominant position (like side control or the mount) to control the opponent before attempting to finish the fight with a submission hold.
Submission Holds - The ultimate goal is to force an opponent to "tap out" (concede defeat) using joint locks (like an armbar) or chokeholds (like a rear-naked choke).
History
BJJ's roots can be traced to early 20th-century Brazil, where Japanese judoka Mitsuyo Maeda taught Kodokan Judo to Carlos Gracie. Carlos then passed on the knowledge to his brothers, most notably Hélio Gracie. Hélio, who was physically frail, modified the techniques to be more effective for a smaller person, focusing on leverage and ground fighting. This adaptation led to the creation of what is now known as Brazilian Jiu-Jitsu. The Gracie family further refined and popularized the art through "vale-tudo" (anything goes) challenge matches and, later, the creation of the Ultimate Fighting Championship (UFC), where BJJ proved its effectiveness against other martial arts.
FAQ (Frequently Asked Questions)
General
Do I need to be fit before starting?
No. Training here will build your fitness, strength, and mobility step by step.
How often should I train?
Most beginners start with 1–2 classes per week, but you can train as often as you like.
Is MNML. open on weekends?
Yes. Check our schedule for weekend classes and open mats.
Is MNML. only for competitors?
Not at all. Some members train to compete, but most train for health, self-defense, movement, and fun.
Training
Is sparring required?
Not for beginners. You’ll join sparring when you feel ready — always at your pace.
What’s the difference between Gi and No-Gi?
Gi uses the kimono for grips and controls; No-Gi is faster-paced with body grips and submission wrestling elements.
Can I train if I’m older?
Absolutely. Many of our members start in their 30s, 40s, or later. Classes are adapted to all levels.
Do you offer private lessons?
Yes. One-on-one or small group sessions can be arranged with our coaches.
Can I use equipment from another gym?
Yes. As long as your equipment is in good conditions and smelling good.
Parents info
From what age can kids join?
From 3-4 years old. Groups are divided by age and level.
Do kids need prior experience?
No. Classes are built for beginners and adapted as they progress.
Can parents watch the class?
Yes — parents are welcome to observe their kids, but there are rules.
Facilities
Do you have showers?
Yes, we have separate showers for both men and women.
How often are the mats cleaned?
Mats are cleaned three times a day after every block of classes. Hygiene is a top priority at MNML.
Is there parking nearby?
Yes — limited paid parking on-site plus easy access by tram, bike, and walking.
Do you provide loaner gear?
No — we don‘t provide loaner gear for hygiene reasons.
Empowerment through movement, mastery through simplicity.
Have more questions? We‘ve got you.
Whether you’re interested in our classes, wondering how to get started, or just want to learn more about our academy, we’re here to help. Fill out the form below and a member of our team will reach out shortly. We can’t wait to connect—and to welcome you to the mat.