Built to Train, Connect & Grow.

Welcome to MNML. —Zürich West’s Space for Martial Arts, Mobility, and Community.

Jiu Jitsu | No Gi Grappling | Self Defense | Kids Training | Yoga

Sign Up for a Free Trial Week and Join Us on the Mats!

Whether you're a beginner or an experienced practitioner, one week trial is your passport to a journey of personal growth and empowerment in all disciplines. Join us and embark on a transformative Martial Arts & Movement experience today.

Class Schedule
Free Trial Week

MNML. Kids Program

Confident Kids, On and Off the Mats - Our BJJ kids program builds resilience, focus, and joy in a safe, playful environment.

Stronger Bodies, Stronger Minds - More than a sport, BJJ teaches kids discipline, respect, and teamwork for life.

A Team They’ll Always Belong To - At MNML., kids find movement, fun, and friendships that grow with them.

BJJ for Kids

Intro To Jiu Jitsu

Your First Step Into Jiu Jitsu - This 6-week program is designed to give you a clear and structured start. You’ll build a solid foundation through a recurring curriculum.

Learn What Matters First - We focus on Jiu Jitsu core concepts and principles, self defense techniques, and positional hierarchy.

Build Confidence on the Mats - Step by step, you’ll develop coordination, timing, and awareness. By the end of the program, you’ll feel comfortable training in regular classes and continuing your journey.

Intro Course
View fullsize We’re excited to host Raul “Gacho” Jimenez at MNML. for an exclusive Gi & No Gi seminar experience on June 16–17. Father and coach of World Champion Roberto Jimenez, Gacho is known for building fearless athletes and a rel
View fullsize Pressure isn’t about force. It’s about removing options. When structure breaks, timing follows. When timing goes, reactions become patterns. That’s where control lives. Train to limit, not to chase. Where do you apply pressure be
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View fullsize A glimpse from our past @eduardotelles99 seminar at MNML. Jiu Jitsu Zürich. Turtle Guard refined from the source 🐢. Good to see the community show up. More coming soon. Stay tuned. #turtleguard #bjjseminar #bjj #grappling #nogi 📸: @k
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View fullsize Jiu Jitsu isn’t chaos. It’s controlled restriction. The goal isn’t just to attack— It’s to leave no way out. Where do you feel most in control when you roll? #bjjtechnique #controlposition #jiujitsulifestyle #bjjcon
View fullsize No-Gi Workshop with Santo Roger. 2023 IBJJF European Champion [Purple Belt] Proven competitor. Refined system. This is a focused training session open to all academies. • Saturday, April 4th • 12:00–14:00 • MNML. Zürich [
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View fullsize Strength training for injury prevention is part of the equation. Our @crossequip area is built for one reason: to make our Jiu Jitsu sharper, stronger, and more resilient. Stronger hips. More stable knees. Better grip. More explosive transitions.
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View fullsize No position is bad. Only misunderstood. Eduardo Telles changed how we see the turtle — turning defense into offense, chaos into control. Gi & No-Gi Seminar 📍 MNML. Jiu Jitsu Zürich 🗓 21 February 2026 · 12–14h Early
View fullsize Learn something new. Improve your problem-solving. Stay cool under pressure. This isn’t just BJJ. It’s the space where you sharpen your mind, strengthen your body, and build confidence that follows you everywhere — work, school, li
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View fullsize 🔥 What an afternoon! Yesterday we officially opened the doors of MNML. Jiu Jitsu, and it was pure energy from start to finish. Thank you to everyone who came through, rolled, laughed, supported, and helped us bring this vision to life. The vibe was
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View fullsize Posters on the glass, message on the street. From the outside it’s quiet, inside we’re building heat. MNML. Jiu Jitsu — Zürich 8048, opening October 6th 🤘🏼🔥 Stay tuned!
View fullsize Construction has started 🏗️ Walls are going up. The changing rooms are starting to take shape. It’s still dusty, it’s still raw, but every day this place feels more alive. More to come! Stay tuned 🤘🏼🔥

Visit Us in Zürich Altstetten

Google Maps
Class Schedule
 

Freihofstrasse 1,
8048 Zürich
Switzerland

(Entrance from behind the building)

About MNML. Jiu Jitsu

MNML. Jiu Jitsu was founded in 2025 with one simple idea: training should be fun, inclusive, and built around people, not just physical effort. We believe that martial arts and movement thrive when supported by a vibrant community — a place where everyone feels welcome, no matter their age, background, or experience.

About MNML.